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The Pamphlet Collection of Sir Robert Stout: Volume 39

8. Whole Wheat Meal Porridge

page 6

8. Whole Wheat Meal Porridge.

One pound of whole wheat meal, sprinkle into boiling water and boil for half an hour 2
Six food reform knobs 3
Milk 1
Total 6

This Porridge was taken three times a day by a man who was laid up with Piles; it brought him out, and he continued to take it for some time after, and gained weight with a general improvement in health.

Consumptive people find this Porridge rest in their stomachs where other foods disagree. See Dr. Nichols' report about this article of diet.