Often personal confidence is greatly increased by good grooming and the basis of this is cleanliness.

This means the taking of a daily bath or shower or if this is not possible, a thorough wash with soap and water. The dead skin cells, oil and sails which continually accumulate on the skin's surface are then removed. A pumice used at these times on rough areas such as elbows and feet is a good idea, as well as a moisturizer on dry areas.