Sweet and Sour Fish

Ingredients: 1 terakihi or sole, ½ cup mixed veges, ½ carrot cut into strips, ½ capsicum diced, 1 onion sliced, 1 beaten egg, corn flour, 3T sugar, 2T vinegar, 2T tomato sauce, salt and pepper, oil.

Method: Make a few lateral cuts on the body of the fish. Add some salt and pepper and rub in. Dip the fish into the egg and then thoroughly coat the fish with the cornflour.

Heat about 2 cups of oil in a wok or a frying pan, and deep fry the fish until the fish is cooked and crispy on the outside. Drain the fish on absorbent paper and put on a serving plate.

To prepare the sweet and sour sauce, heat It oil in wok, stir in the onion slices, then add the rest of the vegetables and stir fry for 2 minutes. Mix 1 cup of water with the tomato sauce, sugar, vinegar and a dash of soy sauce and salt and pepper. Add the mixture into the vegetables and cook until it's boiling, then mix 1 heaped tablespoon of cornflour with a little water and add this to the mixture. When the sauce has thickened, pour it over the fish. Garnish with parsley and spring onions and serve.