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Salient. Newspaper of the Victoria University Students' Association. Vol 42 No. 15. July 9 1979

Student Health

Student Health

A Few Tips on Accident Prevention for Beginners and Recreational Skiers.

It is not the steep slope and your dare-devil uncontrolled speed that injures knees, ankles, and legs. Most accidents occur at slow speeds. In nine cases out of ten injury to your legs is caused by your bindings being too tight. It takes you ten seconds to check your bindings and ten days for a simple sprain to heal. It's worth the effort.

How to Check your Bindings

Your bindings have a fitting for the toe of your boot and one for the heel. Look at these two fittings — know them, and their simple adjustment. Most bindings have a toe release which swings from side to side, and a heel release which goes up and down. You must adjust these two to suit your strength. Don't rely on the ski-hire firm, your friend, your gandmother, or anyone else. It's simple, it's necessary and as easy as doing up your zip. Grasp the toe release, and swing it to the side. You should be able to do this with one hand only. Your hand. If you can't release it with a bit of a shove, ease off the screw until you can. After your first few days, perhaps you can tighten the toe mechanism just a little. For the beginner, don't worry — the adjustment screw stares you in the face. Don't be frightened to use it, and don't rely on any adjustment other than the one you personally make, using your own wrist strength as the measure.

The heel mechanism usually has two adjustments. The first adjusts to the length of your boot. The toe of your boot should not be jammed immercilessly. It should be snug and tight when step into the ski. The second heel [unclear: adjustment] lows you to be released if you fall [unclear: forwards.] just this so you can pull your heel up and [unclear: outs] a jerk — their tighten it just a little.

As a Check

Get a friend to kick your toe when you [unclear: an] standing on your ski. With this jar, the toe [unclear: re] lease should operate. If you keep falling [unclear: out] of your skis on the slope — just bring a small coin out of your pocket and tighten up, [unclear: ever] so little.

An Additional Safety Factor for the Beginner.

If you're hiring skis, insist that the length [unclear: c] the ski goes from the floor to your shoulder [unclear: th] If they don't give them to you that short — [unclear: ye] at him. If that doesn't work, compromise [unclear: and] accept them up to your ear. Short skis are [unclear: ear] to manage — you can be on the slope on your first day doing simple turns in shorties. You need length for speed and that comes next [unclear: time] up. Gradually increase your ski length as you [unclear: i] prove — but stay in shorties the first season.

Recreational skiers, taking their skis out of closet need to oil their bindings before [unclear: stepping] to the slope.

Take it easy during the first few days and [unclear: he] those bindings looser than normal until [unclear: you're] and in command.

Next week a note on preventing collisions, [unclear: f] ness, how to fall and enjoy it, and clothing.