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Salient. Newspaper of the Victoria University Students' Association. Vol 42 No. 14. July 2 1979
Post-Exam Recreation Classes for Beginners
Post-Exam Recreation Classes for Beginners.
| Squash - Monday | 2 - 4 |
| Thursday | 2 - 3 |
Confirm your participation at Reception.
Golf - Drive yourself to drink in the Long Room. Don't be put off, it's on Fridays 11 am - 12 noon. We provide the clubs and the balls.
| Badminton - Tuesday | 10-11 |
| Friday | 10-11 |
Ski and General Fitness: don't lose out on the slopes this season; our social fitness classes if regularly attended, will do the trick.
| Tuesday | 12-1 |
| Thursday | 5 - 30 to 6 - 30. |
Dance till you are turned back into a pumpkin or something. Come and talk to Diana about various opportunities for dance.
If you aren't into classes, then how about a reminder about the social sports programme?
| Hockey Monday | 12-2 |
| Badminton Tuesday | 12-2 |
| Soccer Wednesday | 12-2 |
| Volleyball Thursday | 12-1 |
| Basketball Friday | 12-2 |
A social game at a social pace.......ask at Reception now.
Despite the general anti-jogging publicity you read about, Recreation Centre staff approve of jogging as a recreation. But, before you commence ensure that:
| a) | you know how far and how fast You should be going (Centre staff will help). |
| b) | that you know a few simple warm-up stretching exercises to avoid injury (Centre staff will help.) |
| c) | that your shoes are appropriate (Centre staff will help.) |
| d) | that you realise that jogging is running at an easy, relaxed pace for a period which doesn't over-extend you. |
Having realised all this, then try our beginner's jogging routes: the first one appears below.