The Recreation Cafe is open to eat, recreate, eat, recreate eat...... Good food, good prices, and youe game of badminton, squash, basketball etc. etc. was never quite the same when you can eat well after recreating.

For those of you who thought our sauna wasn't hot enough ..... sweat your heart out.....it's hotter and better.

Have you entered or tried the lunchtime social sport programme? Just before you take lunch over here on—

Monday	try indoor hockey men and women
Tuesday	try badminton
Wednesday	try indoor soccer
Thursday	by volleyball
Friday	try basketball.

Your name or your team are needed now........ be in.

Weight training programmes for men and women are available now from Hugh or Diana. Make an appointment to see us; with Jan at reception.

Fitness programmes for men and women are similarity available and if you are not sure whether or not you have the time to do anything else apart from a quarter of a zillion credits then come and talk to us ..... we'll help you out (not with the credits!).

Classes for beginners, begin-againers and good-at-its......

Fitness	-Tuesday 12-1
	Thursday 5.30 - 6.30
Slimnastics (for ladies)	- Thursday 12-1
Yoga	- Tuesday and Thursday
	1.00 pm-2.00 pm
Badminton	- Tuesday and Friday
	10 am - 11 am
	Friday 11-12

Don't get into bad study habits. Remember the Counselling Service run study skills workshops .... and even if you don't think one of these is appropriate ... remember that regular moderate physical activity will not only improve your fitness but You Will Feel Better. Study habits include knowing when not to.