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Salient. Official Newspaper of the Victoria University Students' Association. Vol 41 No. 26. October 2 1978
Rec Centre
Rec Centre
The Sauna it here and hot and ready. It costs $1 for a maximum of one hour's use including a towel. The maximum number of people who may use the Sauna at any one time is eight and users will be provided with a key to the Sauna which must be returned after the Sauna.
The Sauna timetable is available at the Recreation Centre and advance bookings will be taken.
The Recreation Centre timetable it changing rapidly and more free time for casual activity is available now the other parts of the building are opening up. Check the Centre noticeboard for details.
Classes now offered are usual for this time of year.
| Tues | 10-11 | - Badminton for beginners |
| Fri | 10-11 | - Badminton for beginners |
| Fri | 11-12 | - Badminton for beginners |
| Wed | 1-2 | -Yoga |
| Fri | 12-1 | - Yoga |
| Tues | 12-1 | - Slimnastics |
| Thurs | 5.30-6.30 | - Mixed fitness |
| Tues | 9-10 | - Fitness programme clinic |
| Tues | 11-12 | - Fitness programme clinic |
| Thurs | 9-11 | - Fitness programme clinic |
The Thursday evening mixed fitness is now being carried on for the third term. The theme this term is let swot become sweat, or sweat with a friend you can shower after with!!!
Weight-training programmes are still available. Discuss your training need with Hugh or Diana.
Exams are close. . . Anxiety tension and worry. If you would like to learn a relaxation technique then come and see the Centre Staff about some of the rapid relaxation techniques now available.
Training notes.....
Is weight training any use? What does it do?
It does make you stronger.
It does not necessarily make you any bigger.
It can help you lose weight.
It will strengthen and protect the joints.
It does not slow you down.
It will make you faster.
It won't make you blind.
It will improve your flexibility.
It will strengthen your weak back.
It can be most enjoyable.
It does not work like a magic spell.
It will do nothing for heart lung fitness,
Come and talk to the Centre Staff about a few more home truths on weight-lifting.
Answers to the last Recreation Centre Quiz.
Questions 1-5 - yes: you are absolutely right.
Next Quiz.
- Allan Laidler
- Bob Stohart
- Diana Jones
- Hugh Lawrence
- Allan Laidler
- Bob Stohart
- Diana Jones
- Hugh Lawrence
| a) | They taste nice |
| b) | They go snap crackle pop when you pour mill, on |
| c) | They do more sit-ups to the pint |
| d) | They drink good wine |
| e) | They think they drink good wine |
| f) | They help me with my recreation programmes |