Contrary to popular opinion, gyms are not totally male orientated areas of activity. Increas-Some of the sessions are;

Indoor Netball

(Tuesday 1-2)

An obvious alternative to Wellington's weather. The game of netball has been adapted to a 4-a-side Indoor game. Most netball rules prevail and players are zoned.

Get Fit

(Mon 1-2 & Tues 9-10)

This is a general exercise session, concentrating on the components of fitness.

Dance

(Mon 5-6, Thurs 9-10)

Dance is looking at movement techniques and the creation of movement. Arts Festival will be having a whole week of Dance Activities, so come and see what its all about. Yoga (Tues & Thurs 12-1) A simple set of Eastern orientated exercises which have been put together to encourage the body to become more useful

Slimnastics:

A general exercise class with exercises designed to tone up body muscles. For these exercises to be effective in the losing weight process, it is necessary to do a selection of them daily; in conjunction with a change in eating habits !!

A All classes offered are taken so new comers can ' fit into the sessions easily. If you want to talk about a personal exercise programme, or find out more about our activities, come and talk it over more Diana or Hugh in the Gym.