Slimnastics:

A general exercise class with exercises designed to tone up body muscles. For these exercises to be effective in the losing weight process, it is necessary to do a selection of them daily; in conjunction with a change in eating habits !!

A All classes offered are taken so new comers can ' fit into the sessions easily. If you want to talk about a personal exercise programme, or find out more about our activities, come and talk it over more Diana or Hugh in the Gym.