Liver Tossed with Onion and Wheat germ

• 1½ lb Lamb or Calf Liver
• 1 large Onion
• 3—4 tablespoons Oil
• 1 tablespoon flour
• ¼ teaspoon Yeast extract (Marmite)
• 1 tablespoon Wheatgerm
• 1 teaspoon Kelp-powder (optional)
• ½ cup water or stock

• Trim the liver, cut into thin strips.
• Fry onion in oil until brown.
• Mix together flour, Wheatgerm and kelp and
• Toss liver strips covering well.
• Fry liver briskly in the pan with the onion 4-5 minutes, stirring occasionally until just colked. Transfer to a warm dish Add the stock or water and yeast extract to the pan, boil 2—3 minutes, and pour over the liver or.....
• Soak 1lb liver in milk for one hour.
• Drain and dry. Cut into strips Coat each with flour, seasoned with salt and pepper. While frying liver prepare an onion gravy by thinly slicing three large onions and frying them until brown in melted butter. Blend a knob of butter with one tablespoon flour and add in knobs to onions. Gradually add ¼ pint of stock or water. Bring gravy to boil, simmer 1 minute, then stir in one teaspoon vinegar. Season

Helen Corrigan