Health Notes.

It is usually during the cold, wet weather of winter and early spring, that many people show symptoms of rheumatism. The weather we are experiencing now, however, cannot be described as anything but changeable, and it affects those subject to rheumatism. At first there may be merely a sensation of soreness or stiffness of the joints or muscles. This may be followed, however, with gradual loss of power and freedom of movement, thus every care should be taken to guard against the attack of this enemy to health.

At the first twinge of rheumatism it is well to turn our attention to the condition of the teeth and gums, tonsils, and the digestive tract. Decayed teeth and unhealthy gums are an open invitation for this enemy “to walk in on us.”

Massage, with or without liniment, is efficacious. Warm clothing is essential and, of course, diet is an important factor. It is as well to cut down the meat ration—except white meats—and substitute fish, etc., instead. Eat plenty of green vegetables and fruit, both raw and cooked, but moderate your supplies of starchy foods, such as potatoes, milk puddings, and white bread. Fruit drinks between meals instead of tea and coffee, also help to drive away the enemy.

The “growing pains” of children are often a form of rheumatism. During changeable weather they should be suitably clad, so as not to run any risks on account of the vagaries of the weather.