Suffered for Three Years.
Says He Owes Joy and Health to Kruschen.

Backache may be just bothersome; on the other hand, it may creep on and become chronic, and render you incapable of earning your living. Such was the unhappy state of the man who wrote the letter below. He experimented in vain with various remedies until at length he was induced to try Kruschen. To-day he has a different tale to tell. He is healthy and happy. Here is his story:—

“For three years I was badly troubled with my kidneys. They caused me such severe pain in the back that I had to quit working. I tried many prescriptions, but they wouldn't do me any good. One day I saw a Kruschen Salts advertisement in a newspaper. After using three bottles, my backache was entirely gone, and I can now work as never before. I shall never be without Kruschen Salts again. I owe all my joy and health to these Salts.”—J.E.

Pains in the back mean poisons in the blood—poisonous waste products which tired kidneys are failing to filter from the system. When these poisons settle in the regions around the kidneys they inflame the tissues and cause those excruciating pains.

The six salts in Kruschen will coax your kidneys back to healthy, normal action so that they will rid your bloodstream of every particle of poisonous waste matter. As an immediate result you will experience joyous relief from those old, dragging pains. And as you persevere with the “little daily dose” of Kruschen the twinges will become less and less frequent until finally your backache will be no more than the memory of a bad dream.

Kruschen Salts is obtainable at all Chemists and Stores at 2/6 per bottle.^*

page 59

Lunch: Fresh or stewed fruit; lettuce; tomatoes; eggs; glass of milk.

Dinner: Meat; green vegetable; potatoes; stewed fruit.

Supper: Glass of milk and a biscuit.

A plentiful supply of barley water and Imperial drink was available, so that each member of the camp was able to have the requisite two quarts of liquid each day.

Mary undertook to see that these meals would be prepared without mother's assistance—although perhaps not without her advice—and drew up a list of the duties allotted to each member, who faithfully promised to do the work according to the time table. Jack—being the co-organiser—had to see that the supply of barley water and Imperial drink was sufficient for the needs of the campers. He obtained the following recipes: