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Salient. Victoria University Student Newspaper. Volume. 34, Number 1. 1971

Golden Rules:

Golden Rules:

Exercise, work, play, and rest in moderation.

Always stand, sit, and walk erect.

Evacuate thoroughly and daily.

Keep the thoughts cheerful, pure and healthy.

Avoid self-drugging and contact with diseased persons.

After contact with potential sources of infection, wash with a soap containing 1% of Mercuric Iodide.

Before dropping off to sleep, repeat (taking care to move the lips) the Coue formula about twenty times;

Day by day and in every way I am growing better and better.

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