During the early summer months skin troubles of various kinds are likely to develop. To avoid any possible irritation at this time of the year, it is essential to change the diet—eliminating the more heating foods and substituting fresh fruit, salads, etc.

Sunburn also is a source of frequent irritation, during the early stages of sunbathing.

Gradual exposure to the morning and afternoon sun should be the rule, avoiding the strong mid-day sun. Commence the first day with ten minutes for the front of the body and five minutes for the back, gradually increasing the exposure until the skin is well-browned.

Always wear a wide-brimmed hat, however, to protect the eyes and the back of the head and neck. Defective eyesight in an adult can often be traced to the carelessness — or pride — of mothers who have allowed their children to be injudiciously exposed to the strong sunlight.

During the summer it is a painful sight to see children on the beaches and playgrounds minus their hats. One visualises all manner of complaints that may arise from the effect of the midday sun, especially on their tender little heads.