Salient. Newspaper of the Victoria University Students' Association. Vol 42 No. 13. June 11 1979
Sweet and Sour Soybeans (about 4 people)
Sweet and Sour Soybeans (about 4 people)
Things you will need
- 2 cups cooked soybeans (soak and cook 1 cup dry beans in 4 cups water)
- 1 small tin pineapple cubes
- 2 - 3 tomatoes cubed
- 3 - 4 carrots cubed
- 1 large green pepper sliced thinly
- 1 large onion diced
- other vegetables and herbs as available
Sauce ingredients:
- 2 tablespoons flour (wholemeal or rye is best)
- ½ teaspoon ginger
- 1 tablespoon sugar
- 3 tablespoons vinegar
- 3 tablespoons soy sauce.
Combine sauce ingredients by dissolving flour in pineapple juice and then adding other ingredients.
Fry vegetables in a little oil until just tender (add tomatoes at last minute). Add soybeans and [ unclear: pineapp] and fry for about another 2 minutes. Add sauce and stir, cook for a further 2 minutes.
Serve with hot rice to provide complementary protein.