Salient. Newspaper of the Victoria University Students' Association. Vol 42 No. 13. June 11 1979
Diet and General Health
Diet and General Health
Acne is not a dietary disease. However some people find certain foods make acne worse, particularly chocolate and fatty foods, too much milky goods and also nuts. These are best avoided.
Its a good idea to eat plenty of fruit, green vegetables and lean meats. Sunshine, fresh air and outdoor activities are all beneficial. Don't have too many late nights, as adequate sleep is important for good health.